True Support, Guidance and Accountability are the Foundations for Your True Body
Goals of the Your True Body Program
While most of our patients come to us with concerns of weight gain or wanting to lose fat, this is not the main intention of the Your True Body program. I wanted to make this a well rounded program that sets you up for success and consistency long term with deep healing and new awareness around your relationship with food, exercise and your body, as well as education around health and the fat loss / metabolism process. The goals I hope every participant will attain with this program include:
In regard to fat loss: Fat loss is usually a top priority goal our clients come to us with, but we would be remiss to advertise or promise fat loss that is fast or easy. Say what?!? The goal of Your True Body in regard to fat loss is to help you make sustainable progress over time which sets you up for long term success as opposed to short term success that seems impressive but is unsustainable (if at all). Studies show that successful weight loss is actually quite rare, and it can actually be very damaging to the body and especially the mind. Our goal is to help you adopt healthy habits that may help you lose a little weight to settle in at the lower end of your weight set range (this is the 15-30lb range that your body functions optimally at).
- A newfound freedom with food, not from food.
- Reframing and clearing of guilt and shame around food, 'cheat days' and 'junk' food.
- Knowledge of the relationship with weight, fat and health - we can truly be healthy at any size, we also understand that we are sometimes uncomfortable or dissatisfied when we are at certain sizes, we strive to find balance between health and body size (without 'dieting).
- Knowledge of how fat loss works - knowing what to expect and how your body reacts to changes
- A healthy relationship with the scale, body measurements and progress photos.
- The scale isn't a weapon of torture, it's simply a point of data, it can help us know what's going on in our body and track our success over time, but it is also very limited and often unnecessary.
- With our new knowledge of what and how we are eating we move towards the ability to eat intuitively - to tune into our body and choose foods based on our fundamental truths and not our ego's desires.
- Release of negative and limiting beliefs around weight loss, weight gain and how we relate and interact with our bodies.
- A new sense of resilience and empowerment around delayed gratification and perseverance with our goals in mind.
- A new sense of knowing and inner relationship with our spirit and our body where we begin to recognize that our body is an amazing gift and tool for transformation.
- The satisfaction of achieving goals outside of the number on the scale, like:
- Eating out and not feeling guilt or shame
- Releasing the desire to 'punish' ourselves by under eating / overexercising after a fun night out
- Interacting with our body in a loving and forgiving way
- Sticking to our goals to move through discomfort rather than give in and give up
- Experiencing our body and existence in the World as a gift of power that we do not need to hide from.
In regard to fat loss: Fat loss is usually a top priority goal our clients come to us with, but we would be remiss to advertise or promise fat loss that is fast or easy. Say what?!? The goal of Your True Body in regard to fat loss is to help you make sustainable progress over time which sets you up for long term success as opposed to short term success that seems impressive but is unsustainable (if at all). Studies show that successful weight loss is actually quite rare, and it can actually be very damaging to the body and especially the mind. Our goal is to help you adopt healthy habits that may help you lose a little weight to settle in at the lower end of your weight set range (this is the 15-30lb range that your body functions optimally at).
- We don't want our clients losing weight at a high rate
- We don't want you to be starving
- We don't want to cut our entire macro nutrient groups
- We don't want you to feel like you can't have a life!
Your True Body Complete 16 Week Program
The Your True Body 16 Week Program Includes:
- Personalized dietary and lifestyle recommendations set specifically to your health goals, body composition and activity level
- 1 Hour New Patient Online Health Coaching Session with Dr. Kim
- This is where we'll get all the information to set up your plan, goals and small bite-size steps to get things moving.
- Dr. Kim may order laboratory testing as needed (lab testing fees are not included in program)
- You may also be prescribed herbs & supplements as needed to support overall health (cost of supplements not included in program)
- Weekly Check Ins with Dr. Kim
- Through a weekly email or video text Dr. Kim will send you a weekly check in. Dr. Kim monitors your progress throughout the process and uses this information to help you:
- Prepare and set you up for success for the week
- Make new assessments and changes as needed
- Through a weekly email or video text Dr. Kim will send you a weekly check in. Dr. Kim monitors your progress throughout the process and uses this information to help you:
- Unlimited ability to email Dr. Kim with troubleshooting questions / concerns / wins throughout the week with prompt responses during business hours (M-F 10-6pm PST), and weekend responses as available.
- Bi-Weekly 45 Minute Coaching Calls with Dr. Kim scheduled at your convenience
- Troubleshoot your program
- Check in about the YTB Online Course
- Personalized meditations / visualizations / lifestyle coaching as needed
- Access to the Your True Body Online Course which is the foundation of the mental-emotional-spiritual components of the program, it is designed to take you through the necessary steps to cultivate awareness, acknowledge and release limiting beliefs, concepts and fears and apply forgiveness, this program includes:
- Journaling Exercises
- Meditation Practices
- Group Accountability and Sharing
- Reflective Practices
- 15% Off additional healing sessions (in person or remote), including Acupuncture in San Rafael, CA while your program is in process.
Pricing
Complete Your True Body 4 Month Program
Program Cost: $3,196 broken into 4 monthly payments of $799
Option to continue coaching at a reduced rate of $249 / month
once complete with the Your True Body 4 Month program
Program Cost: $3,196 broken into 4 monthly payments of $799
Option to continue coaching at a reduced rate of $249 / month
once complete with the Your True Body 4 Month program
Coaching Only 12 Week Program Option
For those not interested in the Your True Body online course we are offering a 12 week coaching only option for direct 1 to 1 coaching and support with Dr. Kim.
Coaching Only 12 Week Program Includes:
Coaching Only 12 Week Program Includes:
- Personalized dietary recommendations set specifically to your health goals, body composition and activity level.
- 1 Hour New Patient Online Health Coaching Session with Dr. Kim
- This is where we'll get all the information to set up your plan, goals and small bite-size steps to get things moving.
- Dr. Kim may order laboratory testing as needed (lab testing fees are not included in program)
- You may also be prescribed herbs & supplements as needed to support overall health (cost of supplements not included in program)
- Weekly Check Ins with Dr. Kim
- Through a weekly email or video text Dr. Kim will send you a weekly check in. Dr. Kim monitors your progress and food journals throughout the process and uses this information to help you:
- Prepare and set you up for success for the week
- Make new assessments and changes as needed
- Through a weekly email or video text Dr. Kim will send you a weekly check in. Dr. Kim monitors your progress and food journals throughout the process and uses this information to help you:
- Bi-Weekly 45 Minute Coaching Calls with Dr. Kim scheduled at your convenience
- Troubleshoot your program & plan for success
- 15% Off additional healing sessions (in person or remote), including Acupuncture in San Rafael, CA while your program is in process
Pricing
12 Week Coaching Only Program: $1575 broken into 3 monthly payments of $525
Option to continue coaching after the 12 weeks at a discounted rate of $249 / month
Option to continue coaching after the 12 weeks at a discounted rate of $249 / month
Your True Body 8 Week Self Guided Online Program
For those clients not needing one to one nutrition coaching and guidance or diving in to the full 16 week program, but who want to start the process of healing their relationship with food, their body and fitness, this 8 week program is a great match. The 8 Week Your True Body Online Program includes self guided material including meditations, journaling prompts and exercises to start to bring awareness and transformative healing to our underlying subconscious limiting beliefs, patterns and programs that we unconsciously have 'turned on.' By first becoming aware of these patterns and then bringing healing to them we can start to shift ourselves into a new phase of life with more openness, less reactivity and more peace and love in our relationship with our body & food.