Are there 'good' foods and 'bad' foods? No! Here's the thing - food doesn't have morality, but the shame around weight loss, diet and health culture definitely makes us believe it does. Are you ready to find freedom with food? To indulge without guilt? To learn how to stay focused on your goals while still living a full and enjoyable life? Our goal is to help you heal your relationship with food and your body so that you can live your life of true health and abundance at any size!
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CLEAR
LIMITING BELIEFS Weight loss, fitness and body image are actually rarely about the body. The way we interact with and want to change our body is about our fundamental beliefs of who we are and how we view the world. Addressing and clearing limiting underlying patterns, beliefs and concepts helps us move towards our goals and honor our commitment to ourselves free from fear and full of clarity, peace and passion! It's often these concepts and beliefs that are the root cause of why we don't follow through, stick with a plan, or keep our successes long term - by getting to that underlying root and healing it we can experience an entirely new state of being!
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EMBODY
RESILIENCE AND CONSISTENCY When we know what to expect, it's easier to persevere. The Your True Body Program is all bout education: we help you learn about how your body responds, how fat loss actually works (and why it isn't necessarily an indicator of health) and how to plan ahead and how to let go! When we know what to expect it's easier to stay the course and it's easier to let go, it's time to honor YOU.
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RECEIVE
PERSONALIZED SUPPORT Your True Body is designed to give you not only information and tools, but the support you need to truly succeed. With personalized attention and support you're able to receive what you need and help support others along the way! Your program is personalized and designed by Dr. Kim - a Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist, Certified Nutrition Consultant and Meditation Coach based on your lifestyle, preferences and goals so that you can not just succeed but thrive in the process!
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Your True Body is an Extension of Lion's Heart Wellness
Located in San Rafael, CA Lion's Heart Wellness is Dr. Kim's Acupuncture and Wellness Clinic
Located in San Rafael, CA Lion's Heart Wellness is Dr. Kim's Acupuncture and Wellness Clinic
